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Before you jump to Easy Baked or Pan Fry Salmon Skin recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you feel better. Now you know that it helps you to elevate your moods too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to easy baked or pan fry salmon skin recipe. You can have easy baked or pan fry salmon skin using 2 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Easy Baked or Pan Fry Salmon Skin:
- Provide 4 pieces Salmon Skin
- You need 2-3 tsp light soy sauce
Instructions to make Easy Baked or Pan Fry Salmon Skin:
- Rinse Wash the salmon skin for 2-3 times
- Drain and fold them
- For baking, place them in a baking tray and bake for 45mins (180Celcius) and pour soy sauce over when done.
- For Pan fry, heat up just a bit of oil in a pan, pan fry and cover to cook evenly. Flip over and brown the other side. Pour over soy sauce when done
Sprinkle half of salt and pepper mixture in bottom of a large nonstick skillet. Arrange salmon, skin side down, in skillet; heat to medium high and sprinkle with remaining salt and pepper over top. Once the pan is hot, add olive oil to the pan. Flip, reduce heat slightly (to about medium) and cover pan with a lid. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat.
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