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Spaghetti Squash Hash Brown
Spaghetti Squash Hash Brown

Before you jump to Spaghetti Squash Hash Brown recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to spaghetti squash hash brown recipe. You can have spaghetti squash hash brown using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Spaghetti Squash Hash Brown:
  1. Take 1 cup spaghetti squash
  2. Provide 1/3 cup rice flour
  3. Get Salt and pepper
  4. You need Oil
Steps to make Spaghetti Squash Hash Brown:
  1. I tried this with potato starch. Failed. Tried with sweet rice flour. Failed. Tried with regular rice flour. Success!!
  2. Season squash with salt and pepper. Add rice flower. Coat squash well.
  3. Pan fry with some oil. Use medium heat. Takes a little long to get the golden brown and crunchiness. Because of the high sugar content in the squash, tends to burn quickly on medium high heat.
  4. When it’s hot, you can’t taste the crunchiness, but after letting it cool for about 5 to 7 minutes, the crunchiness is there. Not as quite crunchy as potato hash browns, but I am pleased with it.

Spaghetti squash hash browns seem lovely in theory. The squash fits into SCD, GAPS and Paleo diets and it saves your knuckles from the peril of the grater. Unfortunately, visions of crispy, alternative hash browns are often dashed to the ground when the squash refuses to properly crust. C'MON IN THE KITCHEN LET'S JAM! Today we are cooking spaghetti squash Hash Browns.

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