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Easy Salmon Bake
Easy Salmon Bake

Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many individuals do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may well want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the particular meats that you’re planning to eat.

By following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to easy salmon bake recipe. You can have easy salmon bake using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Easy Salmon Bake:
  1. Prepare 1 salmon fillet (wild caught)
  2. Prepare 1 tbsp olive oil
  3. Provide 1 tsp garlic powder
  4. You need 1 tsp mustard
Steps to make Easy Salmon Bake:
  1. Preheat oven to 375°F.
  2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
  3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
  4. On a greased cookie sheet, place the thawed out or fresh salmon.
  5. Spread the bowl mixture onto the salmon using the basting brush.
  6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.

In a large bowl, combine cream (or Light & Creamy), grated cheese, parmesan, lemon zest and juice, spinach, corn, carrot puree, anchovies, zucchini mix and entire contents of the salmon tin (including liquid). Break up salmon and mix all ingredients well. Mix through pasta and add salt and pepper to taste. Transfer to prepared dish and level off. Cook pasta following packet directions, drain and return to saucepan.

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