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Super Simple Salmon
Super Simple Salmon

Before you jump to Super Simple Salmon recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to super simple salmon recipe. To cook super simple salmon you need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Super Simple Salmon:
  1. Use 1 frozen or raw salmon ration
  2. You need 1 olive oil
  3. Take 4 clove garlic
  4. Provide 1 onion, chopped
  5. You need 1 dash white wine
  6. Get 1 salt and pepper
  7. Get 1 slice lemon
  8. Provide 1 (optional) oregano
Steps to make Super Simple Salmon:
  1. IF FROZEN par-boil/ add olive oil to pan to cover the whole pan about .5 cm deep
  2. Add in your garlic and onion along with your salt and pepper, with a squeeze of lemon and and herns you would like to add in including oregano
  3. When the pan heats up and you can smell the garlic cooking (you haveseasoned your pan) so its time to add your salmon to the pan
  4. Keep and eye on itand flip it every so often making sure it will not burn
  5. Now its time to add in your white wine when your salmon is about half way cooked
  6. Add in any ingredients as needed while cooking
  7. The salmon shouldn't take to long to cook so depending on how cooked you want it you can leave it in for longer but I uusually wait like 1 minute on each side from when it is fully cooked through
  8. A tip on a way check if it is cooked is to break of a piece and see how cooked it is in the middle
  9. To serve I like to add tabasco (hot sauce) pver top but that is optional as well. Serve on a plate alone to one side with kale and a fancy cut lemon slice and drizzle the oild from the pan over in a zig zagmotion over the whole plate (chefs tip before serving add water to your plate while empty and place in oven until evaporated to make it warm before plating up)

Simple Salmon Dinner is a healthy, delicious weeknight meal. It's paleo, gluten and dairy free, and diabetic friendly. Helping you make food and lifestyle choices that promote wholeness and health! Paleo, gluten free, dairy free, and low carb ideas, and lots of veggies! Whether you poach, smoke or pan fry salmon, its bold, meaty flavour is a firm family favourite.

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