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Easy Basil Salmon
Easy Basil Salmon

Before you jump to Easy Basil Salmon recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to be healthy when you consume green tea. And now you are aware that green tea can help raise your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy basil salmon recipe. To make easy basil salmon you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Basil Salmon:
  1. You need 2 salmon filets
  2. Prepare 2 tbsp basil paste
  3. Use 2 tsp ground ginger
  4. Get 1 tsp ground coriander seed
  5. Take 1 EVOO; as needed
  6. Use 1 salt and white pepper
Instructions to make Easy Basil Salmon:
  1. Coat salmon with enough EVOO to cover.
  2. Season. Rub basil paste on top of filets.
  3. Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145°
  4. Variations; Mustard, parsley, horseradish, dried basil, 5 spice, ground pine nuts, Italian seasoning, white wine, tarragon, capers, lemon

Start by making the compound butter, which evenly distributes the buttery, garlicky, basily flavor over the salmon as it cooks. To do so, mash the softened butter with garlic, basil and salt until well combined. Served each salmon filet topped with a slice of basil butter. Grilled salmon doesn't need a whole lot of spices or seasoning other than salt and pepper. The charred finish from the grill creates the perfect crispy, flavored crust.

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