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Before you jump to Super Easy Salmon Patties recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
Your main meals should also include fish including salmon or even lean proteins, as these will also be in a position to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It’s also advisable to trim off any extra fat that you find on the specific meats that you’re planning to eat.
If you determine that your health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to super easy salmon patties recipe. You can have super easy salmon patties using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Super Easy Salmon Patties:
- Provide 3 packages fresh salmon packs
- Prepare 2 each eggs
- Provide 1 packages glutino crackers (one sleeve) or 3/4 sleeve Ritz
- Use 3/4 cup sliced green onion
- Get 1 tbsp minced fresh dill
- Prepare 2 tbsp shredded parmesan
- Take 1 tbsp minced italian parsely
- Provide 1/2 tsp tumeric
- Provide to taste Kosher salt black pepper
- You need 1/2 cup plain Panko bread crumbs for coating
- Prepare 2 tbsp butter 2 tbsp olive oil
Instructions to make Super Easy Salmon Patties:
- Crush crackers finely
- Mix all ingredients well, form into patties
- Refrigerate one hour
- Melt some butter in non stick pan and heat with oil to med high
- Coat chilled patties in Panko crumbs
- Cook patties about 3 minutes each side until browned flip tenderly
They are great for school or work lunches and freeze well. Drain salmon, place in a large bowl, and flake with a fork; Add eggs, onion, parsley, mustard, salt and pepper and stir well to mix. Combine salmon, sauteed onion, breadcrumbs (parsley if you use plain breadcrumbs), eggs, salt, and pepper. Melt butter and oil in a pan. Pick through the salmon and remove any bones.
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