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Before you jump to Easy Blackened Salmon with Dill Tarragon Sour Cream Dip recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to easy blackened salmon with dill tarragon sour cream dip recipe. You can have easy blackened salmon with dill tarragon sour cream dip using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:

1. Prepare main ingredient
2. You need 1 Salmon steak ( You can make up to 8 or more)
3. Provide Fish Coating
4. Prepare 1 Chili Powder Seasoning
5. Use 1 Sazon Goya Seasoning (Usually found in mexican food isle)
6. Provide 1 Black Pepper Seasoning
7. Prepare 1 Garlic Powder Seasoning
8. You need Dip
9. Provide 1 small Tub of Sour Cream
10. Use 1 Dill Seasoning
11. Use 1 Tarragon Flakes Seasoning

Steps to make Easy Blackened Salmon with Dill Tarragon Sour Cream Dip:

1. Thaw fish if frozen
2. Heat small or medium (depending on how many steaks you plan to make) frying pan to medium heat
3. Add small spoonful of butter (for one steak, add more butter for more steaks)
4. Melt butter evenly through pan
5. Add salmon steak to pan, cook lightly on one side and then flip it over
6. Coat the lightly cooked side with the chili powder, Sazon Goya, and Black pepper (A little less black pepper than the first two) to the point where it coats the fish almost so you can no longer see the fish (it us up to you if you want to add a small amount of the Garlic Powder or not)
7. Flip the fish over again and do the same to the other side.
8. Cook the fish evenly and make sure the coating on both side is slightly black
9. To make the dip place some Sour Cream in a bowl and add the Tarragon and Dill, however much you want to add. If you want the dip thicker then add a small amount of mayo or miracle whip
10. For a side I usually make some rice with a little butter and salt, also sometimes add seaweed and soy sauce as well.
11. Also as a side I will have veggies of some sort! Enjoy!

Today, I will show you a way to make a special dish, easy blackened salmon with dill tarragon sour cream dip. It is one of my favorites. This time, I will make it a bit tasty. Stir salmon, cream cheese, sour cream lemon juice, garlic, parsley, dill, salt. Stir salmon, cream cheese, sour cream lemon juice, garlic, parsley, dill, salt, and black pepper together in a bowl.

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