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simple salmon
simple salmon

Before you jump to simple salmon recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to simple salmon recipe. You can have simple salmon using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make simple salmon:
  1. Take 2 tbsp balsamic vinager
  2. Use 2 slice bread
  3. Use 2 tbsp olive oil
  4. Get salmon
  5. Use 2 slice salmon
  6. You need 1 pinch salt
  7. Prepare 700 ml water
  8. Get puré
  9. Get 4 potato
  10. Prepare 3 tbsp olive oil
  11. You need 1 pinch salt
  12. Get 1 liter water
Instructions to make simple salmon:
  1. wash, peal and chop the potatoes in little pieces
  2. boil the water for the puré and the salmon in different pans
  3. when the water is boiling add a pinch of salt to each pan and add salmon in one pan and potatoes in the other pan
  4. remove the salmon when it feels like it will separate if you try to gently stick a butter knife between layers
  5. remove the potatoes when they brake if you gently stick a spoon in them
  6. add the olive oil to the potatoes and smash them with a fork
  7. put it all in 2 different plates and before serving pour 1 olive oil spoon over it all and a spoon of balsamic vinager on the bottom of each plate
  8. serve with a small piece of bread on the side

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