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Before you jump to Easy salted salmon recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to easy salted salmon recipe. You can have easy salted salmon using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Easy salted salmon:
- You need 700 g salmon fillets
- Provide 1 tbsp salt
- Take 1 tbsp brown sugar
- Use 1/2 tsp Santa Maria for fish and seafood
- You need 1 bay leaf
- Provide Ground black pepper
Instructions to make Easy salted salmon:
- Cut the fillets in half. Mix salt, sugar, pepper, Santa Maria for fish and strew onto the both sides of the fillets. Put the bay leaf between the fillets and put the fish into the container. Put the container into the crisper. Turn fillets once a day. Leave on for 2 days hours at crisper. Such slightly salted fish can be stored in the refrigerator for up to 3 days.
To make the salted salmon, you need a glass dish with a lid. Put the salmon filet in the dish. Rub the salt and sugar into both sides of the salmon. Rinse the salmon fillet with cold water and pat dry with paper towels. Sprinkle salt, freshly ground black pepper and smoked paprika on both sides of the salmon fillet.
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