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Before you jump to Steak bites, eggs, & hashbrowns recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
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The ingredients needed to prepare Steak bites, eggs, & hashbrowns:
- You need 1 lb steak bites
- Provide 4 each eggs
- Get 2 each large idaho potatoes
- Use 1/2 cup avacado oil
- Provide 3 basil
- Use 4 clove green onions
Instructions to make Steak bites, eggs, & hashbrowns:
- In a large deep frying pan, add oil till it completely covers the bottom of pan, preheat and cook with med-high heat. Chop up sweet basil and green onions, and grate potatoes.
- Use about 4tsp of oil on top of the steak. Mix in some chopped basil and green onion. Add garlic salt for flavor. Cook in broiler for about 4 min. On each side. Lower your rack.
- Prepare eggs, I chose sunny side up. So all I did wan grease the pan with avocado oil, used med-low heat. Cracked 4 eggs individually, and dumped each one into pan one by one.
- Start potatoes and Steak at the same time. After you flip the hash browns and steak after four min, Start the eggs. Everything will be finished together in about four min.
Garlic butter steak bites are everything you love about a steakhouse steak, with none of the work. Here's how you can have perfect steakhouse bites any night of the week. While the steak is resting, cook the eggs. Season the eggs lightly with salt and pepper, and cook until the whites. Egg bites are just what they sound like—crustless, bite-sized, quiche-like rounds of eggs, cheese, and whatever mix-ins you want.
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