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Instant Pot Salmon with Garlic Potatoes and Broccoli
Instant Pot Salmon with Garlic Potatoes and Broccoli

Before you jump to Instant Pot Salmon with Garlic Potatoes and Broccoli recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are fantastic at helping you feel better. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to instant pot salmon with garlic potatoes and broccoli recipe. You can have instant pot salmon with garlic potatoes and broccoli using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Instant Pot Salmon with Garlic Potatoes and Broccoli:
  1. Prepare 1 1/4 pounds small potatoes, halved or quartered
  2. Provide 4 tbsp. unsalted butter
  3. Use Kosher salt and freshly ground pepper
  4. Provide 4 5-6 ounce skin-on center-cut salmon fillets (3/4 to 1 inch thick)
  5. Get 1/4 tsp. paprika
  6. Take 1/2 tsp. grated lemon zest, plus lemon wedges for serving
  7. Prepare 4 cloves garlic, minced
  8. Take 4 cups packed broccoli (about 3 1/2 ounces)
Instructions to make Instant Pot Salmon with Garlic Potatoes and Broccoli:
  1. Put the potatoes in the bottom of an Instant Pot. Add 1 cup water, 2 tablespoons of the butter, 1/2 teaspoon salt and a few grinds of pepper. Place the pot's steam rack over the potatoes.
  2. Rub the top and sides of the salmon fillets with the paprika and lemon zest and season generously with salt and pepper. Place skin-side down on the rack. Put on the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 3 minutes for thawed or 5 minutes for frozen. When finished, carefully turn the steam valve to the venting position to release the pressure.
  3. Remove the salmon and rack and set the cooker to saute at normal heat. When the potatoes start sizzling, add the garlic and cook, stirring, until softened, 1 to 2 minutes; stir in the remaining 2 tablespoons butter and season generously with salt and pepper. Smash the potatoes with a fork or wooden spoon until chunky.
  4. Turn off the cooker. Add the broccoli to the potatoes and stir until wilted, 1 to 2 minutes. Season with salt and pepper. Divide the salmon and potato mixture among plates. Serve with lemon wedges.

Yuzu Miso Salmon with Fish-Salt Broccoli Fonio Judy Joo. Spread the minced garlic cloves evenly over the salmon next. Finally, top the salmon with the sliced lemon. The zesty fish mixed with the. What's To Love About Instant Pot Lemon Garlic Salmon?

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