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Sesame salmon with egg fried rice and paksoy
Sesame salmon with egg fried rice and paksoy

Before you jump to Sesame salmon with egg fried rice and paksoy recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to sesame salmon with egg fried rice and paksoy recipe. You can have sesame salmon with egg fried rice and paksoy using 18 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Sesame salmon with egg fried rice and paksoy:
  1. Get Egg fried rice
  2. Take 250 g rice
  3. Provide 2 big eggs (or 3 small eggs)
  4. Provide 1 onion
  5. Take 1 garlic clove
  6. Use 1 piece fresh ginger (to taste)
  7. Use (optional) 1 tbsp sugar
  8. Use Sesame salmon
  9. Provide 2 Salmon filets (preferably with skin)
  10. You need Sesame seeds
  11. Prepare Soy sauce
  12. You need Sesame oil
  13. Take Rice vinegar
  14. Get Honey (or oyster sauce or sugar)
  15. Provide Sides vegetables
  16. Take 1 Paksoy
  17. Use Neutral tasting oil (arachid oil)
  18. Prepare (Optional) cucumber
Instructions to make Sesame salmon with egg fried rice and paksoy:
  1. The sesame salmon
  2. Mix the honey, rice vinegar, soy sauce, part of the crushed garlic and ginger, and sesame oil (to taste). Make sure to taste this glace and adjust when necessary!Add the salmon to the glace and let it sit for at least 15 minutes.
  3. Take the salmon out of the glace and sprinkle the sesame seeds on the salmon.
  4. Put in the oven at 200°C (392 °F). Frequently, poor some of the glace over the salmon to make sure it does not dry out.
  5. The egg fried rice and paksoy
  6. Cook the rice following the package instructions and let it cool down
  7. Cut the paksoy in strips, cut the onion, crush the garlic and ginger to a pulp.
  8. Heat up the wok (high heat) and add a neutral tasting oil (arachid oil). Toss the paksoy strips in the wok and stir for about 3 min.
  9. Take out the paksoy.
  10. Add neutral oil to the wok and caramelize the onions.
  11. (optional) add sugar to aid the caramelization of the onion.
  12. When the onion starts to brown, put the cold rice in the wok and stir frequently for about 3 minutes.
  13. Put everything to one side of the wok and add the egg. Leave it untouched for 20-30 seconds and then stir it.
  14. Mix it with the rice and the rice is ready to serve!
  15. Put everything on a plate and garnish with some raw cucumber slices.
  16. Enjoy!

Add rice to bowl with yolks and mix to break up any clumps and coat each grain with yolks (take your time. Drain in a sieve and set aside. Mix the ginger, garlic, soy and vinegar, and set aside. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan. In heavy skillet or wok over medium-high heat, heat olive oil.

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