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Pan fried Salmon with creamy sun-dried tomato sauce
Pan fried Salmon with creamy sun-dried tomato sauce

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Now when it comes to the primary food items that you’ll have for dinner, you may well want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you truly need. It’s also wise to trim off any extra fat that you find on the particular meats that you plan to eat.

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We hope you got insight from reading it, now let’s go back to pan fried salmon with creamy sun-dried tomato sauce recipe. To make pan fried salmon with creamy sun-dried tomato sauce you need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pan fried Salmon with creamy sun-dried tomato sauce:
  1. Prepare 1 1/2 # salmon fillets, without skin
  2. Take 3 garlic cloves, large, minced
  3. Prepare 1/2 yellow onion, minced
  4. Get 1 small jar (3-4oz) sun-dried tomatoes in oil, drain and slice
  5. Use Reserve 2 Tbsp oil from jar for recipe
  6. Provide 1/4 tsp paprika
  7. Prepare 1 C half and half
  8. Provide 1 Tbsp dried basil
  9. Prepare 1/4 tsp crushed red pepper flakes
  10. Take 1/2 C vegetable stock
  11. Prepare to taste S&P
  12. Use 2 Tbsp olive oil
  13. Prepare Fresh basil for garnish
Steps to make Pan fried Salmon with creamy sun-dried tomato sauce:
  1. Lightly season fillets with S&P. In a large non stick pan on medium heat, sear fillets in 2 Tbsp oil, 2-3 minutes each side. Remove from pan and set aside.
  2. In the same skillet, add 2 Tbsp oil reserved from sun-dried tomato jar; saute garlic, onion, sun-dried tomatoes, paprika, red pepper flakes and dried basil for 1 minute. Add vegetable stock to deglaze the skillet and bring to a simmer. Add half and half to skillet and stir until a creamy sauce forms. Add S&P to taste.
  3. Add salmon back to the skillet and reheat for 3-4 minutes. Sprinkle with fresh basil and serve over rice or pasta if desired.

In the same pan, combine heavy cream, lemon juice, and vegetable stock. Bring to a boil and reduce to a simmer. Add salt, chili flakes, sun-dried tomatoes and basil. Turn off heat and add salmon fillets to the cream sauce. Transfer to a plate and cover to keep warm.

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