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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we shall be going over foods that you should be eating that can help you remain healthy.
Citrus fruit will be one of the greatest things that you can have for your desserts, instead of having a piece of cake or ice cream. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.
For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to oh mega three salad recipe. You can have oh mega three salad using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Oh Mega Three Salad:
- Prepare 300 grams salmon fillet
- Take 1 tbsp crushed walnuts
- Get 1 avocado
- Prepare 1 slice lemon
- Get 1 Tomato
- Use 1 lettuce
- Take 1 slice butter
- Use 1 slice spring onion (optional)
- Take 1 capsicum
- Provide 1 olives
- Get 1 dash balsamic vinegar
- Prepare 1 pinch salt
Steps to make Oh Mega Three Salad:
- Preaheat oven to 180C (360F)
- Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time - 30-35 mins for 350g fillet.
- While salmon is cooking, chop up salad ingredients.
- Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-)
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