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sandra's easy lunch salad
sandra's easy lunch salad

Before you jump to sandra's easy lunch salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to sandra's easy lunch salad recipe. To make sandra's easy lunch salad you need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make sandra's easy lunch salad:
  1. You need 500 grams green beans and baby carrot frozen mix
  2. Take 1 can wild pink salmon
  3. Use 1 tsp garlic powder
  4. Use 1 tbsp lemon juice
  5. Prepare 2 tbsp butter
  6. Take 1 salt and pepper
  7. Use 1 tbsp raw shelled hemp seeds
Steps to make sandra's easy lunch salad:
  1. on a saucepan start to melt the butter
  2. add the veggies the garlic the lemon juice salt and pepper stir well
  3. cover and cook in medium for 10minutes stir a couple of times
  4. after cooked add the salmon clean of skin and bones
  5. sprinkle with the hemp seeds

Credit: Joe Lingeman/Kitchn; Food Stylist: CC Buckley. A creamy lime-cilantro dressing adds tons of flavor! Although, we are definitely fans of big, hearty, filling salads we know some of you aren't! Yet, many times people think that the only way to eat healthily is by eating a salad. There are so many easy and healthy lunches for people who hate salads!

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