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Before you jump to Salmon Shioyaki recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be surprised to discover, are terrific at fighting depression. Just see to it that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a couple of eggs to jolly up!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to salmon shioyaki recipe. You can have salmon shioyaki using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Salmon Shioyaki:
- Get 750 g salmon fillets about 3/4 inch in thickness
- You need 37.5 g salt 5% of salmon weight
- Prepare 1-2 Tablespoon rice wine or sake
- Use Lime wedges optional
Steps to make Salmon Shioyaki:
- Pat dry the salmon fillets with paper towel and place them on a shallow plate. Sprinkle both sides of salmon fillets with rice wine or sake and let sit for about 10 minutes.
- Sprinkle salt onto both sides of salmon fillets and wrap them with paper towels. Place them in a Ziploc bag and try to squeeze out as much air from the bag as possible. Refrigerate at least 6 hours and overnight.
- Take them out of the refrigerator 30 minutes prior to air frying.
- Put the salmon fillets in the fryer basket with out stacking and air fry at 400F (200C) for 7-8 minutes until surface is golden brown.
Shiozake or Shiojyake is a Japanese salmon dish. Also it is simply called Sha-ke. Shio is salt in Japanese, and both zake, jyake and shake means salmon. So, I hear you ask, Why are there many ways for labelling salmon in Japanese? If you hear someone say they are having shioyaki for breakfast (or really any other time of day), it could mean salmon, mackerel, Ayu (sweetfish), sardines, Pacific saury, seabream and many other types of fish.
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