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Before you jump to Salmon Chirashi Sushi recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to salmon chirashi sushi recipe. To make salmon chirashi sushi you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Salmon Chirashi Sushi:
- Take 300 g cooked rice
- Take 150 g salted salmon
- Provide 50 g Turnip Greens (greens from about 3 turnips)
- Prepare 2 Tbsp *vineger
- Get 2 Tbsp *sugar
- Provide 1 pinch *salt
- Get 1 egg
- Provide 1 tsp mirin/sweet sake
- Use 1/3 seaweed
- Get 1 pinch white sesame
Steps to make Salmon Chirashi Sushi:
- Chop the turnip greens into small pieces and boil them a little to drain water. Grill the salmon well, and remove any bones and the skin. Then cut and tear to pieces by chopsticks or a fork.
- Mix the vinegar, sugar and salt.
- To make "Kinshi-Tamago": Beat the egg, mirin/sweet sake and a pinch of salt in a bowl. Pour olive oil into a pan on medium heat and add half an egg to make a very thin fried egg. Remove it to a chopping board and do the same thing with another half.
- Place the 2 slices of fried eggs on a chopping board. Cut them in half and from the edge, cut into thin strips.
- Put the cooked rice (a bit harder is better for Sushi) into a big bowl. Pour in the mixed ingredients from step 2, and mix with a wooden spatula with a cutting motion, but make sure not to knead the rice otherwise it will become too sticky.
- Next add the salmon and turnip greens while mixing lightly. Finally, sprinkle in the sesame seeds.
- Serve rice on a plate, put "kinshi-tamago" on top of the rice and add the torn seaweed to garnish.
Ingredients of Smoked Salmon Chirashi Sushi. Scattered sushi, or Chirashi-zushi, is a fanciful dish with lots of ingredients in bright colors, here including salmon as. chirashi salmon. diced salmon and avocado, edamame beans, carrot spirals, radish, goma wakame salad and sushi ginger on a bed of sushi rice with yakitori sauce, drizzled with ponzu dressing, garnished with black tobiko, chives, spring onions and micro pak choi. sushi rice. Sprinkle salmon on both sides with salt and pepper. Place sushi rice in a large oke (sushi rice bowl) or wide shallow bowl, leaving enough space on top for the sashimi. Scattered Sushi (Chirashi Sushi) is often made for special occasions such as Doll Festival and birthdays.
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