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Easy Fish Stew
Easy Fish Stew

Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy fish stew recipe. To make easy fish stew you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Fish Stew:
  1. Get 1 Olive oil
  2. You need 1 onion - sliced thin
  3. Get 3 garlic cloves chopped
  4. Get 1 red or green pepper sliced thin
  5. Use 5 sun dried tomatoes sliced thin (optional)
  6. You need 1/2 lb cod or haddock sliced into 3" pieces
  7. Get 1/2 lb salmon sliced into 3" pieces
  8. Prepare 2 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes
  9. Use 2 tbsp butter
  10. Provide 10 shrimp (optional)
  11. Take 1 good crusty bread
Instructions to make Easy Fish Stew:
  1. In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent.
  2. Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot.
  3. Add fish cover reduce heat to just below med-low and set timer for 5 minutes.
  4. Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time.

This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow. Drain and rinse the beans and chop the fish into large chunks. Turn down the heat and add the beans and fish to the pan. Taste and season, then ladle into bowls, scatter with parsley leaves and serve. Good fish stew is an incredibly simple recipe.

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