Hello everybody, welcome to my recipe page, if you're looking for 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe, look no further! We provide you only the perfect 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe here. We also have wide variety of recipes to try.
Before you jump to 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) recipe. You can cook 番茄蛋米苔目 short rice noodles (bee tai bak) w tomato scrambled egg) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
- Provide 400 g 米苔目 Short rice noodles (Bee Tai Bak)
- Get 肉碎 Minced meat (50g)
- Get 四季豆 French beans (50g)
- Take 鱼丸 Fish balls
- Prepare 蒜头 Garlic (1 clove)
- Take 鸡蛋 Eggs (2)
- Take 番茄 Tomatoes (1)
- Provide 蚝油，酱清 Oyster sauce, Light soy sauce
- Get 番茄酱 Tomato sauce
Instructions to make 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg):
- 准备番茄蛋: 番茄切小块，打散鸡蛋。热锅，加油，加入番茄，散蛋。加入番茄酱炒香，备用。Prepare Scrambled Egg: Cut tomatoes into small cubes, beat the eggs. Heat frying pan, add in oil, tomatoes and eggs. Add tomato sauce and stir-fry, stand-by.
- 把鱼丸放入热水煮3分钟，备用。Cook fish balls in boiling water for 3mins, stand-by
- 蒜头切薄片，四季豆切小段。热锅，加入油，蒜头，四季豆和肉碎翻炒. Cut garlic into slices, cut french beans into small sections. Heat frying pan, add in oil, garlic, French beans, minced meat and stir-fry
- 加入米苔目，鱼丸，酱清，蚝油，翻炒。Add Bee Tai Bak, fishballs, light soy sauce, and oyster sauce, stir-fry
- 把米苔目放入盘中，加入番茄蛋。Place fried Bee Tai Bak on plates, and add in tomato scrambled eggs
If you find this 番茄蛋米苔目 Short Rice Noodles (Bee Tai Bak) w Tomato Scrambled Egg) recipe helpful please share it to your close friends or family, thank you and good luck.
