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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to banana pudding recipe. To make banana pudding you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Banana Pudding:
- Provide 40 gr all purpose flour
- Get 1/4 tsp salt
- Prepare 625 ml whole milk (1% or 2% will work)
- Use 300 gr - 400 gr sweetened condensed milk
- Use (Use 300 gr then taste it. Add some more to taste)
- Prepare 2 large egg yolks, lightly beaten
- You need 2 tsp vanilla extract
- Use 3 large bananas, slices
- Get 48 vanilla wafers (nilla wafers)
- You need 4 large egg whites
- Use 50 gr sugar
Steps to make Banana Pudding:
- Combine flour and salt in a medium saucepan. Gradually add milk, condensed milk and yolks, stir well. Cook over medium heat 8 minutes or until thick, stirring constantly. Remove from heat, stir in vanilla extract. Cover with cling wrap (the cling wrap must touch the surface).
- Arrange 1 banana slices in bottom of a 8x8 square glass baking dish or a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 16 wafers on top of pudding. Repeat layers two more times, so total there are 3 layers of bananas, 3 layers of pudding and 3 layers of wafers.
- Preheat the oven to 325°F.
- Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish.
- Bake at 325° for 25 minutes or until golden.
- Let cool at least 30 minutes before serving or after colling down, put it in the fridge for a few hours and serve it cold.
Layered with bananas and sweet vanilla wafer cookies. Don't settle for store-bought banana pudding with For Southern banana pudding, cook your own pudding on the stove. Then pour it over wafers and banana slices. Banana pudding is a simple Southern classic that has evolved into an all-American favorite. This recipe lightens up the traditional pudding by using low-fat milk, fat-free sweetened condensed milk.
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