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A lot of us think that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that it can help improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egg & dairy-free steamed shortcake (layered spongecake) recipe. You can have egg & dairy-free steamed shortcake (layered spongecake) using 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Egg & Dairy-Free Steamed Shortcake (Layered Spongecake):
- Prepare 150 ml ☆Natural (unflavored) soy milk
- Use 100 ml ☆Water
- Provide 60 grams ☆Beet sugar (or regular white sugar)
- You need 1 tbsp ☆Lemon juice
- Prepare 1/3 tsp ☆Natural Salt
- Take 200 grams ★Cake flour
- Get 8 grams ★ Aluminium-free baking powder
- Get To decorate the cake
- Get 1 batch Macrobiotic whipped cream
- Provide 1 Strawberries or other fruits in season
Steps to make Egg & Dairy-Free Steamed Shortcake (Layered Spongecake):
- Heat up some water in a steamer. Line the cake tin with parchment paper.
- Put the ☆ ingredients in a bowl and mix. Combine the ★ ingredients and sift into the bowl. Fold them in using a rubber spatula until the mixture is no longer floury.
- Pour the batter into the lined cake tin. Smooth out the surface using a spatula so that the middle is a little indented.
- Once the steam starts from the steamer, put in the filled cake tin and steam over high heat for about 30 minutes. It's done when a bamboo skewer inserted in the middle comes out clean.
- Take the sponge out of the tin and let it cool down completely. Slice off the puffed up middle part (to test for taste) and slice the cake into 2 portions. It's easier to slice if you wet your knife first.
- When the sponge has cooled down completely, decorate with the macrobiotic whipped creamand fruits. - - https://cookpad.com/us/recipes/148565-macrobiotic-whipped-cream
- To make a strawberry version: Spread one of the sponge halves with cream, and top with strawberries that have been sliced into thirds. (Use the slices that look nice.)
- Drop some cream on top and spread it out to fill in the gaps in between the strawberries.
- Spread one side of the other sponge slice with cream, and place it on top of the other half cream side down.
- Spread the remaining cream on top, using a spatula to make it neat. If you double the macrobiotic cream recipe (use 1 block of tofu) you can spread it on the sides too.
- Decorate the top with hulled strawberries and it's done!
- To slice the cake, wet your knife first to make it easier. Wipe the knife after each slice.
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