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Es pokat
Es pokat

Before you jump to Es pokat recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to es pokat recipe. You can have es pokat using 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Es pokat:
  1. Use 4 ripe avocados (about 300g each)
  2. Get 60 ml sweetened condensed milk, cream or evaporated milk
  3. Prepare 1 tbsp freshly squeezed lime or lemon juice
  4. Get 3 cups ice cubes
  5. You need Cocoa powder or chocolate syrup (optional)
Instructions to make Es pokat:
  1. Peel and pit the avocados, then cut the flesh into cubes and set aside.
  2. In a blender, puree all the ingredients together except for the cocoa powder or chocolate syrup. Serve chilled with a sprinkling of powdered cocoa or a drizzling of chocolate syrup along the insides and on top of the glass if desired. - - NOTES - - If you’re craving for some caffeine, add 1 cup of chilled strongly brewed coffee to the blender while making your very own es alpukat.

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