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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower
Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. To cook yang chow fried cauli rice - chinese style fried rice using cauliflower you need 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Use 1 red onion, chopped
  2. You need 5 garlic cloves, chopped
  3. Provide 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
  4. Provide 1 portion cauliflower rice
  5. Use 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
  6. Use 2 pinches pre-fried shredded ginger
  7. Use as needed Soy Liquid Seasoning (i use Knorr),
  8. You need Few drops of Sesame Oil
  9. Get 2 Tbsp Cooking oil for sauteeing
  10. Get your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
  11. Use 1 pinch Himalayan Black Salt (optional)
  12. You need to taste Salt
  13. Get to taste Ground pepper
Instructions to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
  1. Heat a little oil and sauté the onions and garlic in a pan until cooked.
  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
  5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.

Fired rice (炒饭) and chow mein (炒面) possibly are the two most popular types of dishes based on staple foods of China—rice and noodles. Home-style fried rice can be as humble as basic egg fried rice or as luxury. Yang Chow Fried Rice or 揚州炒飯 (Yeung Chow fried rice) is a popular Chinese-style wok fried rice dish in many Chinese restaurants throughout the world. Lettuce is one of the signature ingredients of this young chow fried rice providing a refreshing crunch so be sure not to overcook it! Stir fry to combine, until the lettuce is just wilted, and plate!

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