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Before you jump to Avocado smoothies recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to avocado smoothies recipe. To cook avocado smoothies you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Avocado smoothies:
- Prepare 1 avocado
- Provide 200 ml fresh milk
- Provide 1 tbsp sweetened condensed milk
- Use 2-3 ice cubes
- You need Optional: chocolate syrup, cocoa powder
Instructions to make Avocado smoothies:
- Pour everything into the blender except for the optional items.
- Blend it, add in optional items on top and serve
I'm from Brazil and my grandpa has drank an avocado smoothie practically every morning for years. Creamy Avocado Mango Smoothie recipe + tips for prepping smoothies ahead of time and saving them for later. It's no secret that we love our keto smoothies here at Ketogasm. What's not to love about a creamy beverage bursting with flavor and. Avocado smoothie recipes are a delicious way to start your morning.
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