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腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans
腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

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Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. You can cook 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
  1. Prepare 印度长米 Basmati rice (1 cup)
  2. Take 腊肠 Chinese sausage (1)
  3. Provide 四季豆 French Beans (100g)
  4. You need 鸡蛋 Eggs (2)
  5. Take 蒜米 Minced garlic (1 tablespoon)
  6. Prepare 酱清 Light soy sauce (1 tablespoon)
Instructions to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
  1. 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
  2. 热油炒蛋，备用 Heat the oil and fried egg, stand-by
  3. 腊肠切薄片，四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
  4. 热油，爆香蒜米，加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
  5. 加入米饭和炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat

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