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Before you jump to Sauteed Chinese Mustard recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. Several foods honestly do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to sauteed chinese mustard recipe. To make sauteed chinese mustard you need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Sauteed Chinese Mustard:
- Use slices Garlic and ginger
- You need 1 bundle chinese mustard
- Get 3 dried mushroom
- Provide Oyster sauce
Steps to make Sauteed Chinese Mustard:
- Discard the leaves of chinese mustard. Wash and clean the stalk and soak it in salted water. Boil water and blanch the vegetables, set aside.
- Soak the dry mushroom for 30 mins then squeeze dry.
- Sauté garlic and ginger until fragrant. Then the mushroom, stir fry until golden brown. Add vegetables stir fry then add water and 1 tsp oyster sauce
- Cover and simmer until the vegetables are cooked.
Add the garlic and stir until its aromatic and lightly brown. Unlike broccoli, or lettuce, leafy veggies like mustard greens may have a lot of soil on the leaves. Fill a big pot of cold water, and put the mustard greens into the pot and wash it for two times. Chinese Mustard Greens: Recipe Instructions Heat the oil oil in a wok over medium heat. Add the garlic and dried red chili peppers and cook for about a minute, being sure to avoid burning the garlic.
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