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Before you jump to Sauteed Chinese Lettuce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to sauteed chinese lettuce recipe. To make sauteed chinese lettuce you only need 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Sauteed Chinese Lettuce:
- Use 1 chinese lettuce
- Prepare slices Beef
- Prepare 3 Shitake mushroom
- Get Garlic and ginger
- Prepare Oyster sauce
Instructions to make Sauteed Chinese Lettuce:
- Just saute all.
When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color. Add lettuce and stir fry until slightly limp but still somewhat crisp. Add lettuce; cook, stirring occasionally, until lettuce. Also known as: Taiwan lettuce, AA Chop Xin, stem lettuce, asparagus lettuce, celery lettuce, celtuce, wosun Flavor: The leaves are similar to romaine, while the stalks taste a little like cucumber.
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