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Before you jump to Chinese Lettuce w/ Scallops recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to chinese lettuce w/ scallops recipe. To cook chinese lettuce w/ scallops you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Chinese Lettuce w/ Scallops:
- Provide 1 bundle chinese lettuce
- Prepare 1 small can of scallops
- Provide Slices garlic and ginger
- Provide 1 tsp oyster sauce
Instructions to make Chinese Lettuce w/ Scallops:
- Heat wok saute garlic and ginger then add scallop. Stir fry then add in lettuce mix well. Pour oyster sauce cover and simmer until done
Trim the corail from the flesh. Lettuce wraps were the first thing to come to mind, and filling them with tender caramelized scallops was the perfect solution. Giving the scallops a good dusting of a rich and flavorful spice mixture primes them for a quick sear in the skillet. Make sure your scallops are patted completely dry before sprinkling! Heat a wok over medium-high heat and add oil.
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