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Before you jump to Banana Pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to banana pudding recipe. To make banana pudding you only need 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Banana Pudding:
- Get 1 (5 ounce) package instant vanilla pudding mix
- Use 2 cups cold milk
- Take 1 (14 ounce) can sweetened condensed milk
- Use 1 tablespoon vanilla extract
- Use 1 (12 ounce) container frozen whipped toppings
- Use 1 (16 ounce) package of vanilla wafers
- Take 14 bananas
Instructions to make Banana Pudding:
- In large bowl, mix pudding mix and milk for 2 minutes. Blend in condensed milk until smooth. Stir in vanilla extract.
- Layer wafers first, then bananas, and last pudding in a bowl. Repeat process until bowl is full. layer top with whip cream
- Chill for about 45 minutes to an hour and you are ready to serve
Layered with bananas and sweet vanilla wafer cookies. Don't settle for store-bought banana pudding with For Southern banana pudding, cook your own pudding on the stove. Then pour it over wafers and banana slices. Banana pudding is a simple Southern classic that has evolved into an all-American favorite. This recipe lightens up the traditional pudding by using low-fat milk, fat-free sweetened condensed milk.
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