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Before you jump to Easy Chinese style grilled chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. Some foods really do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy chinese style grilled chicken recipe. To cook easy chinese style grilled chicken you need 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Chinese style grilled chicken:
- Get 2 whole chicken 900 grams each
- Use 20 ml lemon juice or red wine vinegar
- Get 20 gm ginger & garlic paste
- Use 5 gm chilli paste
- You need 50 ml White wine or rum
- Prepare 100 ml corn oil or canola oil
- Get 2 stalk fresh oregano & rosemary (dried also ok)
- Provide 10 gm Five Spices or whole spices
- Prepare Salt and pepper as per taste
- Prepare 20 ml Soya Sauce
- Use 2 medium tomatoes
- Provide 2 medium boiled potatoes
- Provide 1 small bunch of fresh Chinese Celery
- Take 1/2 medium lemon (optional)
- Provide 2 portion fries or assorted vegetables
- Provide 20 ml Oyster Sauce
- You need 4 tbsp Vinegar Chilli Sauce
- Prepare 4 tbsp soya sauce
- Take 100 ml Chinese garlic Sauce
Instructions to make Easy Chinese style grilled chicken:
- Clean the chicken & cut into two halves each then remove back bones, chest bones, neck, leg tips and wings tips. - Cleave the thighs along the bones or remove the leg bones if you like.
- Keep the chicken aside and mix all ingredients in a mixing bowl. - Now marinate the chicken halves thoroughly and keep in chiller for at least 8 hours for best result.
- Prepare the charcoal fire ready for grill and take out the chicken from chiller and be ready for cooking. - Now cut the tomatoes and potatoes into halves each and put on grill. - Put the chicken halves in a grilling net and put in heat.
- Turn the chicken till cooked from both side. Check also tomatoes & potatoes. Prepare fries or steamed vegetables.
- Serve the chicken with vegetables, grilled tomatoes, potatoes and lemon half. Serve vinegar chilli, soya sauce and Chinese garlic sauce separate bowls. - For more detail about the recipe and Mediterranean Grilled Chicken Recipe please visit the link….. https://bit.ly/2mfvM0F
Keep the chicken aside and mix all ingredients in a mixing bowl. Take chicken breasts and place on cutting board. Cover chicken breasts with plastic wrap and flatten chicken breast to uniform thickness. I generally just punch them into the correct shape. After a long day, dinner still needs to be made.
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