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Before you jump to Air Fryer Fried Chicken recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. On this page we are going to be going over foods that you should be eating that can help you remain healthy.
Your primary meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. You will see that salmon can also be full of Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any fats that you find on the specific meats that you plan to eat.
For people who want to start living a healthier life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to air fryer fried chicken recipe. You can have air fryer fried chicken using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Air Fryer Fried Chicken:
- Use chicken thighs
- Take Dry Mix
- Use flour
- Take salt
- Take ground black pepper
- Use garlic powder
- Get ground red pepper (optional)
- Provide Wet Mix
- Get egg
- Use salt
- Prepare hot sauce
Instructions to make Air Fryer Fried Chicken:
- Mix wet mix in a bowl
- Mix all dry mix in a bowl
- Coat each thigh in dry mix, cost in wet mix, coat again in dry mix.
- Place in air fryer.
- My thighs were largish, so i cooked for 12 minutes, turned over, cooked 12 more minutes until 180F internal
- These are extra crispy, if you like it that way. But the meat was still moist and cooked completely.
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