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Before you jump to Broccoli Slaw Chicken Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to broccoli slaw chicken salad recipe. You can have broccoli slaw chicken salad using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Broccoli Slaw Chicken Salad:
- Get broccoli slaw
- Take boneless skinless chicken thighs
- Use a small bag of fresh sugar snap peas
- Take green onions chopped
- Use small/11 oz. can of mandarin oranges drained
- Take Handfull of cashews chopped
- Use Dressing:
- Provide tblsp Mayo
- Get PLAIN yogurt
- Provide tblsp white vinegar
- Prepare sugar
- You need salt
- Prepare Pepper
- Provide Chicken Marinade:
- You need Low sodium soy sauce, worstershire, lemon juice, sesame oil
Instructions to make Broccoli Slaw Chicken Salad:
- Marinate chicken, turn frying pan on medium high, put in a swirl of oil, place chicken thighs in the pan. Flip chicken occasionally. Cook time should be about 30 minutes.
- Mean while prepare the salad by chopping green onions and cashews. Cut sugar snap peas in half and/or thirds. Open and drain mandarin oranges. Mix in a large bowl.
- Next make dressing by adding mayo, yogurt, sugar, salt, and pepper
- Mix completley.
- When chicken is cooked all the way, remove from pan and chop.
- Add chicken to salad mixture and stir until chicken is mixed in well
- Cover and let cool in the fridge for 30 minutes
- When cool, serve and enjoy πππ
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