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Before you jump to Gai-lon Chinese Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to find out, are wonderful at combating depression. Just see to it that you don’t get rid of the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to gai-lon chinese broccoli recipe. You can have gai-lon chinese broccoli using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Gai-lon Chinese Broccoli:
- Take 1 pound gai-lon, organic
- Get 1 cup mushrooms, organic
- You need 3 tablespoons extra virgin olive oil, organic
- Take 1 tablespoon minced garlic organic
- Use 1/2 large onion, organic
Steps to make Gai-lon Chinese Broccoli:
- Wash the vegetables. Chop the gai-lon.
- Heat the oil add the gai-lon, onions, and garlic. Add salt stirfry.
- Slice the mushrooms and add. Coat each one in the oil while stirfrying. When the mushrooms cook through it's done. Serve I hope you enjoy!!
Mix the chicken stock, sake, and sugar in a small bowl and set aside. While most families have a main dish for breakfast, lunch and dinner, when it was time to eat at my grandfathers house there was several dishes on the table. A typical Chinese style dinner consisted of a fish dish, chicken dish, soup dish and at least three vegetable dishes-one of them being Gai. Chinese Broccoli ("Gai Lan") Here's a good look at the Chinese broccoli, raw. The Chinese name is Gai Lan.
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