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Chinese Steam Egg
Chinese Steam Egg

Before you jump to Chinese Steam Egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chinese steam egg recipe. To cook chinese steam egg you only need 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Steam Egg:
  1. Use 2 eggs
  2. Prepare 1 salty egg
  3. Take 1 century egg (Preserved egg)
  4. Prepare 250 ml water
  5. Take I didnt use any seasoning cos there is a salty egg
  6. Get Garnish :
  7. Provide 1 tsp light soy sauce (optional)
  8. Provide Spring onoins
Steps to make Chinese Steam Egg:
  1. Crack 2 eggs into a bowl,
  2. Crack salty egg,separate the egg yolk and white
  3. Put white salty egg into the 2 eggs in the bowl and lightly beat them. Dont put egg yolk together.
  4. Add water and stir one direction then strain egg mixture into a heat proof bowl
  5. Cover with heat proof wrap
  6. Place the bowl in the prepared steamer, and steam over low to medium heat about 8 minutes or untill set.
  7. While waiting untill 8 minutes cut cube century egg and salty egg yolk
  8. After 8 minutes put in century egg and egg yolk and cover again with heatproof warp, steam again about 5 minutes or untill yolk set
  9. And finally done,, and sprinkle spring onion and light soy sauce if u want,, I didnt put it :)

Beat the eggs in a measuring cup Add warm water and mix again Stir through the soy sauce and beat the eggs well, without incorporating too much air into the eggs. Strain the egg mixture over the mince and mix to distribute the mince. Chinese steamed eggs (蒸蛋羹) Smooth, slippery and heavenly soft, Chinese steamed eggs requires minimum ingredients yet delivers a delicate look and flavour. Learn how to make it flawlessly. Add the soy sauce and mix till well combined.

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