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Before you jump to Chinese BBQ Ribs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a great source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chinese bbq ribs recipe. You can cook chinese bbq ribs using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chinese BBQ Ribs:
- Use 1 rack pork spare or baby back ribs
- You need 2 tsp sugar
- You need 1 tsp salt
- You need 1 clove minced garlic
- Provide 1 tsp minced ginger
- Use 2 Tbls soy sauce
- Prepare 2 Tbls dry white wine
- Prepare 1/2 tsp five spice powder
- Provide 1 Tbls hoisin sauce
- You need 2 Tbls ketchup
- Provide 3 Tbls honey
- Take 2 Tbls hoisin sauce
Instructions to make Chinese BBQ Ribs:
- Include all ingredients except last 3 Tbls honey and last 2 Tbls hoisin sauce for marinade. Put whole or halfed rack of ribs in a gallon zip lock bag and pour marinade into it and work it over ribs before sealing. Marinate in fridge 24 hours turning at least once.
- Preheat oven to 375F. Place marinated ribs on roasting pan with rack and roast in oven 30 minutes meat side up. Turn rack over to bone side and roast another 15 mins. If it’s a meaty rack of ribs do 45 mins meat side up and 15 minutes bone side up.
- Remove ribs from oven and set oven to broil. Combine last two ingredients of honey and hoisin sauce and baste both sides with mixture. Broil each side in broiler 2 mins. Keep an eye on it so you don’t burn them. Remove and let rest 10 minutes before cutting them up.
Be forewarned: anyone who eats it will want to put it on everything. So versatile it can be a filling appetizer or the star of your dinner party! The ingredients here are close to the ones used by traditional Cantonese barbecue masters to produce sticky-salty-sweet meat that has a reddish, caramelized crust — with ketchup standing in for. Meanwhile, pour the hoisin sauce in a jug and stir in the soy sauce, honey, vinegar and five-spice. Place the ribs in the dish, and turn to coat.
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