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Before you jump to Easy Traditional Irish Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to easy traditional irish shepherd's pie recipe. To make easy traditional irish shepherd's pie you only need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Easy Traditional Irish Shepherd's Pie:
- You need 1-1 1/2 lbs ground meat of your choosing
- You need 1 Small Onion, diced
- Use 8 oz Frozen Peas and Carrots, thawed
- Provide to taste Ground Black Pepper
- You need 4-8 servings of Instant Mashed Potatoes
Steps to make Easy Traditional Irish Shepherd's Pie:
- Place the ground meat and onion into a pot over medium heat. Cook the two of them until they both have been browned. Usually about 10 minutes.
- Add the Peas & Carrots to the pot. Stir together, adding the pepper to the mix as well. Cook together for another 5 to 10 minutes.
- When the meat mixture is complete, place into a either a pie or cake pan, about 9 inches. Set to the side. Usually, you can use two pans.
- Prepare the mashed potatoes as directed on the box. When it is done, put the mashed potatoes on top of the meat mixture. Spread evenly across the top.
- Turn the Broiler on in your oven. Put the two pans into the oven. Cook for 10 minutes. Check here to see if the topping is to your liking. Everything is basically cooked, so you are just browning the top of the mashed potatoes. I will usually add another 5 to 10 minutes
- Enjoy!
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