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Before you jump to Super Quick & Easy Asian Inspired Cold Noodle Salad recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to super quick & easy asian inspired cold noodle salad recipe. To cook super quick & easy asian inspired cold noodle salad you only need 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Super Quick & Easy Asian Inspired Cold Noodle Salad:
- Use Salad components:
- Provide 8 ounces noodles, cooked al dente per package instructions (soba, angel hair, and rice noodles all work well), COOLED
- Get 8 ounces pre-cooked protein, cut in bite-sized pieces
- You need 1 medium Persian cucumber, julienned
- You need 1 medium carrot, julienned
- Take 6 asparagus spears, cut into 1/8" slices on the bias
- You need 1/4 of a small onion, thinly sliced (a couple of green onions, chopped, is ideal, but I didn't have any today)
- Take optional: chopped fresh herbs (I like any combination of cilantro, mint, perilla, and basil for this preparation)
- Prepare Dressing:
- Use 1.5-2 Tablespoons low sodium soy sauce OR fish sauce (slightly less if regular kind)
- Take 1-1.5 Tablespoons sugar
- Take 1 Tablespoon toasted sesame oil
- Use 1-1.5 Tablespoons fresh lime/lemon juice or vinegar
Instructions to make Super Quick & Easy Asian Inspired Cold Noodle Salad:
- Put your cooked, well drained, and cool noodles into a large mixing bowl.
- Put veg and protein on top.
- Add all dressing ingredients.
- Toss thoroughly, adjust seasoning as needed, and enjoy!
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