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Perfect 3-2-1 Pie Crust
Perfect 3-2-1 Pie Crust

Before you jump to Perfect 3-2-1 Pie Crust recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to perfect 3-2-1 pie crust recipe. You can cook perfect 3-2-1 pie crust using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Perfect 3-2-1 Pie Crust:
  1. You need 3 cup all-purpose flour
  2. You need 1 cup coconut oil, cold
  3. Get 1 cup butter, cold
  4. Prepare 1 cup ice water
  5. Prepare 2 tsp sugar
  6. Use 1 tsp vanilla extract
  7. Use 1/2 tsp cinnamon
  8. Get 1/2 tsp nutmeg
Steps to make Perfect 3-2-1 Pie Crust:
  1. Cut butter into 1/2" cubes, placing them on a plate in the freezer for about 5 minutes.
  2. In a large bowl, lightly knead together flour, butter cubes, and coconut oil with your hands. Do not overwork the dough, as it is necessary to keep the butter and coconut oil as solid and cold as possible. If at any point the fats start to melt, immediately place dough in the freezer until cold, then work in a small handful of flour and try again.
  3. Add sugar, nutmeg, cinnamon, and vanilla, and knead lightly.
  4. Add ice water a tablespoon at a time, gently incorporating it into the dough until it has a firm, but slightly malleable consistency.
  5. Form a ball with the dough and wrap it in plastic wrap. Place in freezer for 20 minutes. Do not rush this process. Wait it out.
  6. Lightly flour a countertop and remove dough from freezer and plastic wrap.
  7. Divide dough in half. One half will be the bottom crust, the other will be your lattice top. With a rolling pin, separately roll each half to about 1/4" thick, and roughly 12" in diameter.
  8. Place one of your two halves into an ungreased 9" pie pan, trimming the overage with a knife. Crimp edges of crust against the lip of the pie pan with a fork.
  9. Cut the other half into 3/4" strips. Once you fill your pie with whatever filling you like, lay these strips across the top of your pie and brush with an egg yolk and coarse sugar if desired. Cooking time and temperature depends on the exact filling of your pie, but is generally 350° for 45-50 minutes for fruit pies.

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