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Before you jump to Eggplant and Mushroom Korean Noodles recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to eggplant and mushroom korean noodles recipe. You can have eggplant and mushroom korean noodles using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Eggplant and Mushroom Korean Noodles:
- Provide 200 grams Shirataki noodles
- Prepare 1 eggplant
- Prepare 1 cup sliced shiitake or enoki mushrooms
- Prepare 2 tbsp Gochujang
- Get 2 tbsp rice syrup or honey
- Take 1 tbsp crushed sesame seeds
- You need 5 cloves garlic
- Get 2 tsp sesame oil
Steps to make Eggplant and Mushroom Korean Noodles:
- Cook noodles according to package instructions.
- Stir fry garlic, sliced eggplant, and mushrooms in sesame oil.
- Add Gochujang and rice syrup or honey. Adjust to taste.
- Add crushed sesame seeds.
- Add cooked noodles and stir fry until all fully combined. Season with salt.
The other summer vegetable side dishes in the first photo are oi bokkeum, kkaennip jjim, hobak bokkeum, yeolmu kimch, and hobakjeon. If the eggplant is getting a little dry while it cooks, just splash in more water if needed. Serve over rice, quinoa, on top of rice noodles, alongside some naan, or even in a taco! Garnish with green onions, cilantro and sesame seeds. Heat a pan over medium high heat.
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