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Before you jump to Healthy Tuna and Broccoli Slaw Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to healthy tuna and broccoli slaw salad recipe. You can cook healthy tuna and broccoli slaw salad using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Healthy Tuna and Broccoli Slaw Salad:
- You need 5 oz Tuna (one small can) packed in water, drained
- Use 1 cup or 85g Broccoli slaw
- Prepare 1 tbsp or 10g Dried cranberries
- You need 1 clove Garlic, minced
- Get 1 Sea salt
- Prepare 1 Fresh ground pepper
- Use 1 1/2 tsp Balsamic vinegar
- Prepare 1 tbsp Olive oil
Steps to make Healthy Tuna and Broccoli Slaw Salad:
- Combine tuna, broccoli slaw and cranberries in a bowl to make the base of the salad.
- In a separate bowl add garlic, salt, pepper, and balsamic vinegar. Slowly add the olive oil, stirring very well until fully incorporated. Pour dressing over the salad.
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