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Boiled Chinese Broccoli
Boiled Chinese Broccoli

Before you jump to Boiled Chinese Broccoli recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are filled with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be consuming every day.

In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. You may also want to mix a few things like orange sections, shredded coconut blended with a teaspoon of honey.

If you decide that your overall health is important to you, you should take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to boiled chinese broccoli recipe. To make boiled chinese broccoli you only need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Boiled Chinese Broccoli:
  1. Get garlic
  2. You need vegetables oil
  3. Use Chinese Broccoli
  4. Get salt
Instructions to make Boiled Chinese Broccoli:
  1. Boil water
  2. Put the Chinese broccoli into boil water for about 2 mins and then take out.
  3. Chopped the garlic into pellets.
  4. Put some vegetables oil into frying pan. Let the oil become hot.
  5. Put garlic pellets into the hot oil. Control the fire. As it easily burn.
  6. Put some salt on the Chinese broccoli.
  7. Add it with the vegetables oil and garlic pellets.

Wash the broccoli in cold water and pat dry. Peel the stem and trim right where the florets branch off. Bring a pot of salted water to a boil. You can use the broccoli steamed, braised, boiled or in stir-fries. Try serving the Chinese Broccoli as a side dish with a small amount of oyster sauce.

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