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Easy Peasy Shepherd's Pie
Easy Peasy Shepherd's Pie

Before you jump to Easy Peasy Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to easy peasy shepherd's pie recipe. You can cook easy peasy shepherd's pie using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Easy Peasy Shepherd's Pie:
  1. Take 1 lb Ground beef
  2. Take 2 can Corn
  3. Get 2 cup Mashed potatoes
  4. Get 1 cup Chicken broth
  5. Take 1 small Can of tomato sauce
  6. You need 1/2 stick Butter
Instructions to make Easy Peasy Shepherd's Pie:
  1. Heat oven to 425°F
  2. Cook ground beef in frying pan. Once cooked, stir in tomato sauce. Let simmer.
  3. Cook mashed potatoes with butter and chicken broth.
  4. Drain corn.
  5. In a casserole dish, place ground beef on the bottom. Next, spread two cans of corn. Lastly, spread the mashed potatoes on top.
  6. Bake for 20 minutes.

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