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Before you jump to Shepherds Pie - Easy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to shepherds pie - easy recipe. You can cook shepherds pie - easy using 8 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Shepherds Pie - Easy:
- Use 1 1/2 lb ground beef
- Provide 1 medium onion diced
- Prepare 1 can whole kernel corn drained
- Provide 1 can cut Italian green beans drained
- Provide 1 jar beef gravy
- Use 3 dash Worcestershire sauce
- Prepare 8 servings instant mashed potatoes
- Use 2 cup shredded cheddar cheese
Instructions to make Shepherds Pie - Easy:
- Preheat oven to 350°F.
- Brown ground beef with diced onions. Salt and pepper to taste.
- Prepare instant mashed potatoes according to instructions on box.
- Add browned ground beef mixture, beans, corn, gravy and Worcestershire sauce in a 9 X 13 casserole dish.
- Mix thoroughly.
- Top mixture with the mashed potatoes. Spread evenly to completely cover.
- Top with shredded cheese.
- Bake at 350°F for 25-30 minutes.
- Enjoy!
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