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Many of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pan fried brussel sprouts with blood orange and applewood bacon recipe. You can have pan fried brussel sprouts with blood orange and applewood bacon using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Pan Fried Brussel Sprouts with Blood Orange and Applewood Bacon:
- Provide 6 slice thick cut applewood bacon
- Take 5 cup brussel sprouts, halved
- Provide 1 blood orange
- You need 1 salt and pepper to taste
Instructions to make Pan Fried Brussel Sprouts with Blood Orange and Applewood Bacon:
- Cook bacon in a large skillet, reserve 2 tbsp bacon grease.
- Halve brussel sprouts, heat skillet with bacon grease, brown brussel sprouts. About 5 minutes.
- Chop bacon and set aside.
- Halve orange and squeeze juice over brussel sprouts. Cover and simmer for 5 minutes.
- Uncover and add bacon. Serve immediately.
Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Sprinkle coconut sugar, salt, and pepper into skillet and toss to combine. Set aside to let the flavors meld. In a large bowl, combine the shredded Brussels sprouts with the cranberries and diced apple.
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