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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it helps you to lift your moods too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. You can cook roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Brussels Sprouts & Ham Skillet:
- Provide 2 T EVOO or coconut oil
- You need 2 cloves garlic, minced
- Provide 1 yellow onion, chopped
- Use 1 lb Brussels sprouts, quartered
- Use 4 oz portobello mushrooms, sliced
- Provide 1 med. sweet potato, cubed
- You need 1 tsp sea salt
- Use 12 oz precooked ham, cubed
- Take 4 eggs
- Use 1/4 c Parmesan cheese, grated
Steps to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F.
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
- Bake in oven 10-15 minutes, until egg white cooks.
Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves. Place in a bowl, pour over oil and toss gently. Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs. Toss to coat, then spread out on tray cut face down. For maximum caramelization, make sure the cut side of the Brussels sprouts are flush with the bottom of the baking dish.
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