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Spicy Brussels Sprouts with Garlic and Bacon
Spicy Brussels Sprouts with Garlic and Bacon

Before you jump to Spicy Brussels Sprouts with Garlic and Bacon recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to spicy brussels sprouts with garlic and bacon recipe. To make spicy brussels sprouts with garlic and bacon you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Spicy Brussels Sprouts with Garlic and Bacon:
  1. Prepare 1 bunch Fresh Brussel Sprouts
  2. You need 5 slice Bacon
  3. Prepare 3 clove Fresh diced garlic
  4. Get 2 tbsp balsalmic vinegar
  5. Prepare 1 tbsp olive oil
  6. Take 1 large green chili pepper, diced
  7. Provide 1 tbsp kosher salt
  8. Use 1 1/2 tsp black pepper
  9. Provide 1 1/2 tsp red pepper flakes
  10. Get 1/3 cup water or chicken stock
Steps to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Wash sprouts, remove stems and cut in half.
  2. Add water or chicken stock to sprouts, cover and microwave-steam for 3 minutes. Set aside
  3. Cut bacon into small bite sized pieces. Add to a large skillet and cook on med-high for 2-3mins.
  4. Add garlic, diced chili pepper, and olive oil to bacon. Cook for another minute. Be careful to not burn garlic.
  5. Drain steamed sprouts and add to skillet. Coat sprouts with oil thoroughly. Add balsamic vinegar, salt, pepper and red pepper flakes.
  6. Sautee sprouts for 6-8 minutes, allowing them to slightly char/brown and caramelize.
  7. Serve immediately.

Sprinkle the sprouts with the salt, pepper and red pepper flakes, then drizzle with the olive oil. Toss the sprouts with clean hands until everything is well coated. Wiggle the pan until the Brussels sprouts are in a single layer. Add the chicken broth, and bring to a boil. To make these Brussels sprouts start by cutting the ends off then cut the brussels sprouts in half lengthwise.

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