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Before you jump to Easy Chinese style grilled chicken recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy chinese style grilled chicken recipe. You can cook easy chinese style grilled chicken using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Easy Chinese style grilled chicken:
- Get 2 whole chicken 900 grams each
- Take 20 ml lemon juice or red wine vinegar
- Use 20 gm ginger & garlic paste
- Get 5 gm chilli paste
- Take 50 ml White wine or rum
- Provide 100 ml corn oil or canola oil
- Get 2 stalk fresh oregano & rosemary (dried also ok)
- Prepare 10 gm Five Spices or whole spices
- Use Salt and pepper as per taste
- Provide 20 ml Soya Sauce
- Get 2 medium tomatoes
- Take 2 medium boiled potatoes
- Prepare 1 small bunch of fresh Chinese Celery
- Take 1/2 medium lemon (optional)
- Get 2 portion fries or assorted vegetables
- Get 20 ml Oyster Sauce
- You need 4 tbsp Vinegar Chilli Sauce
- Take 4 tbsp soya sauce
- Take 100 ml Chinese garlic Sauce
Steps to make Easy Chinese style grilled chicken:
- Clean the chicken & cut into two halves each then remove back bones, chest bones, neck, leg tips and wings tips. - Cleave the thighs along the bones or remove the leg bones if you like.
- Keep the chicken aside and mix all ingredients in a mixing bowl. - Now marinate the chicken halves thoroughly and keep in chiller for at least 8 hours for best result.
- Prepare the charcoal fire ready for grill and take out the chicken from chiller and be ready for cooking. - Now cut the tomatoes and potatoes into halves each and put on grill. - Put the chicken halves in a grilling net and put in heat.
- Turn the chicken till cooked from both side. Check also tomatoes & potatoes. Prepare fries or steamed vegetables.
- Serve the chicken with vegetables, grilled tomatoes, potatoes and lemon half. Serve vinegar chilli, soya sauce and Chinese garlic sauce separate bowls. - For more detail about the recipe and Mediterranean Grilled Chicken Recipe please visit the link….. https://bit.ly/2mfvM0F
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