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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To make low calorie thai chicken breast and broccoli wraps you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare low calorie Thai chicken breast and broccoli wraps:
  1. Prepare boneless skinless chicken breast strips
  2. Use garlic salt
  3. Provide season to taste black pepper
  4. Take nonstick cooking spray
  5. You need ground ginger
  6. Prepare creamy peanut butter
  7. Prepare low sodium soy sauce
  8. Take minced garlic
  9. Prepare 10 inch whole wheat tortillas
  10. You need broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

Chicken breast is a versatile, high-protein food. But how many calories are in chicken? In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.

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