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Vegeterian Wide Noodles with Vegetables and Soy Protein
Vegeterian Wide Noodles with Vegetables and Soy Protein

Before you jump to Vegeterian Wide Noodles with Vegetables and Soy Protein recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vegeterian wide noodles with vegetables and soy protein recipe. To make vegeterian wide noodles with vegetables and soy protein you only need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Vegeterian Wide Noodles with Vegetables and Soy Protein:
  1. Use 100 gr Wide Rice Noodles
  2. You need 1 bunch Kale Slices (as picture)
  3. Use 50 tbsp Carrot Dices (as picture)
  4. Use 2 pcs. Baby Corn Dices (as picture)
  5. Get 1 pcs. Egg
  6. Use 1 tsp Chopped Garlic
  7. Use 2 tbsp Soy Protein
  8. Take 1 tsp White Soy Sauce
  9. Use 1/2 tsp Black Soy Sauce
  10. You need 1 tsp Shiitake Mushroom Sauce
  11. Provide 1 tsp Sugar
  12. Prepare 1 tbsp Vegetable Oil
  13. Provide little pepper powder
Steps to make Vegeterian Wide Noodles with Vegetables and Soy Protein:
  1. Pour black soy sauce onto wide noodles and spread all around. Set aside.
  2. Pour oil into pan, add garlic and fry till scent.
  3. Put soy protein, egg and stir. Then add wide noodles and all vegetables and stir well.
  4. Seasoning with soy sauce, shiitake mushroom sauce and sugar. Stir well until vegetable is cooked but still crunchy.
  5. Served on plate and sprinkle with pepper powder
  6. Tip : Taste is salty, sweet and little oily texture. As you might like to have spicy and sour taste, just add chili powder and vinegar. Just add it together with seasoning or can be served as condiments. Optional vegetable as you like such as broccoli, broccoli, orinji mushroom, etc.

Toss well to warm through, then tear in most of the coriander leaves. Heat the oil on a high heat in a wok or a large non-stick frying pan. When the oil is sizzling hot, add in the onions, celery, carrots, peppers and green beans/snow peas. While the vegetables are cooking, put some water on to boil for the noodles. Japchae is a Korean dish made up of stir-fried sweet potato noodles in soy sauce and sesame oil.

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