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Before you jump to Pan fried Brussels sprouts recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
Many individuals do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
One more thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will find that you’ll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to pan fried brussels sprouts recipe. To make pan fried brussels sprouts you only need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pan fried Brussels sprouts:
- Get Brussels sprouts
- Prepare Bacon
- Prepare Mapple syrup
- Provide Walnuts
- Provide Salt & pepper
Steps to make Pan fried Brussels sprouts:
- Boil Brussels sprouts for 10 min. Rinse in cold water.
- Pan fry butter, walnuts & Brussels sprout for a couple of min. Then add bacon & mapple syrup. Add a bit of water to prevent burning.
In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt. The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic! Add Brussels sprouts and toss to coat in the bacon grease.
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